- New! Mama Wellness Night - Free class for all moms with foam rolling and yoga nidra: Sun, Jan 12, 5:30-7:00, at MamaSpace
- Starting Jan 11, I'll be starting a new Prenatal Vinyasa class on Tuesdays, 9:30-10:45, at MamaSpace Yoga
- Stronger After Baby is my holistic birth recovery program based on physical therapy, Pilates, and yoga. The next session will starts Tues, Jan 21, at MamaSpace Yoga.