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Prenatal Vinyasa
 (Currently on hold. Please sign up for my newsletter for updates).

This gentle vinyasa class is tailored to help you and your baby be relaxed and comfortable in your body. Easy flowing movements help to unlock tension in your muscles and get stuck joints gliding smoothly again. Specific poses are added to ease back and pelvic discomfort as well as to guide you in safe core strength. Guided meditation and breathing techniques are offered to help you gain confidence for your labor. This class gives you a nurturing and welcoming space to process and share the immense changes going on in your life by being in community with other women.

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​Upcoming Workshops:
​   Please check back soon!

Liya also subs regularly at Yoga Pearl, The People's Yoga, and Root Whole Body. Check out their websites to sign up.
​Follow Liya on Instagram (movement.as.medicine) or Facebook (Qian Liya Leng) to see where she's teaching next!

Feedback from students:

Individual Yoga & Meditation Instruction

Even more than teaching group classes, Liya's passion is giving caring and highly effective one-on-one instruction. She tailors each class to the needs of that particular student for an individualized experience. Whether you are recovering from an injury, would like to up-level your home practice, or feel intimidated to join a group class, private yoga instruction can be extremely helpful. 
​Please contact Liya for rates and availability.

Speaking and Teaching at Special Events

Liya has a broad range of experience in teaching, from instructing yoga to groups of 100 bicyclists at the Cycle Oregon rides to leading yoga break-out sessions for TedX Mount Hood. She has taught meditation and presented on the science behind yoga to physician groups and was a lecturer for the Healthy Living Clinic at Kaiser Permanente. If you are looking for a meditation or yoga teacher for ​an event, or for a physician to speak about the benefits of mind-body medicine, please contact Liya.